Sun, Strength & Sweat

With the sun shining and the birds chirping, it’s no secret that being outdoors is one of the best feelings in the world - but we can make that feeling even better. Whether you’re a busy mother, an outdoor lover, or a gym-loving brother, these exercises are perfect for you, anywhere and any time. There's no equipment needed, so you can work out in the comfort of your own yard.

Not only will an outdoor workout allow you to exercise anywhere for free, but it also comes with incredible health benefits.

Whole-Food Camping

Happy Campers, it's that time of year! No matter where you live, there's an outdoor adventure to be had. Make sure that wherever Summer takes you, you remember the basics: wear sunblock, stretch before you move, stay hydrated, and fuel your body for activity.

Urban Gardening

Have you noticed the weeds sprouting up between the cracks in the sidewalk, and the ivy climbing the building walls? Nature will always find a way to grow, even in the harshest and most unusual places. 

No matter where you live, or how little space you have, you can reap the rewards of nature's determination. With some encouragement and planning, you can grow your own fruits, vegetables and herbs just about anywhere.