Welcome to the Fall Issue!
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Some Articles From This Issue
Hiking For Health
A brisk autumn hike is just the thing you needed to center your mind and body to escape the everyday hustle of life. If that wasn’t convincing enough to get you outside, this article will cover the physical, and mental benefits of hiking, as well as the post workout protein you need to recover from your trek.
Spice Up Your Life
Spices live in all our cabinets and pantries, because of their ability to transform a dish from something bland into something grand. These all-natural flavor stimulators are also excellent supplements to boost your own health and wellness. Spices offer a plethora of advantages that can help you take charge of your diet with just a shake of your wrist!
The Versatility of Pumpkins
Fall is a season that brings to mind crisp air, colorful leaves, and most notably, pumpkins. These versatile fruits are a staple of the season and are not only iconic symbols of fall but also packed with numerous health benefits. Pumpkins are an excellent source of fiber, vitamins, and minerals, making them a nutritious addition to any diet.