Welcome to the Winter Issue!
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Some Articles From This Issue
Mind, Not Just Body
Your body depends on food to function, but your mental health is also directly impacted by what you choose to eat. The kinds of foods that you put into your body affect things such as your immune system, central-nervous system, serotonin levels, hormone levels, gut-microbiome, and repairing cells.
Freeze-Dried Produce in Soups & Stews
Soups and stews are the perfect meal during the winter months. When you need something to warm the soul and take the edge off the cold, steamy broths packed with veggies can bring you much needed nourishment and comfort when the weather is doing just the opposite.
From Freezer to Table
As the cold winter months approach, meal prepping becomes an essential strategy to ensure that nutritious meals are always within reach. Winter meal prep involves creating dishes that can be easily frozen and later reheated, allowing you to enjoy home cooked meals even on your busiest days.