Welcome to the Spring Issue!

 

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Some Articles From This Issue 

 

Spring Clean Your Diet

As we transition into a new season with brighter days ahead, it's an optimal time to revolutionize your dietary habits. The correlation between our food choices and overall wellness is undeniable, making now the perfect opportunity to implement positive changes. In this comprehensive guide, we'll explore strategies to enhance your nutrition and establish sustainable healthy habits that align with the refreshing spirit of spring.

Proffee: Your Morning Boost

For many coffee drinkers, that morning cup of coffee is more than just a ritual—it’s a lifeline to help power through the day. But even your favorite brew isn’t always enough to fend off the dreaded afternoon slump. So, what if you could take your coffee to the next level and supercharge your energy levels? Enter Proffee—a trendy blend of protein powder and coffee that’s been making waves on TikTok and in health circles alike.

Plant Power: Calling All Vegans

Plant proteins account for a much smaller portion of the American diet. While there are likely many reasons for this imbalance, the simplest explanation is that animal-based protein is the most “obvious” protein. Replacing a portion of our diet — T-bones for tofu, for example — is a conscious decision that many of us simply have not considered.
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