Reading Nutrition Labels Smarter

Hippocrates once famously said, "Let food be thy medicine." Although drawing on thousands of years of ancient knowledge, his proclamation was based solely on the observed effects of food on our health; it would take thousands more years before the concept of eating for health would become the science we know today.

Summer Cycling

As the nice weather approaches, we can start to make our way outside and get moving. A great way to get a nice workout and enjoy the scenery is cycling! Cycling is one of the easiest ways to get moving, improve your health, and enjoy the outdoors.

Healthy Picnic Choices

Imagine the perfect summer day - warm sun, blue skies, and fresh air. Now picture the sounds of summer with a blanket spread out on freshly cut grass. What pairs better with this picturesque scenario than a basket filled with delicious food?