Calories in the Cold

When the temperature drops and the clouds darken, that does not mean you need to work out indoors. You can still enjoy a winter walk, jog, or winter activities such as skiing, snowboarding, and ice skating. No matter the workout, there is a slight advantage to cold-weather workouts: they can help you burn more calories than any other time of year.

The Future of Fitness: Tracking Wellness with Tech

In the coming decade, the way we monitor and optimize nutrition will likely shift from manual tracking to the integration of sensors, machine learning, and biological feedback. Gone may be the days of tediously entering calories or macros; instead, nutrition could become an adaptive system tailored to everyone. Below, we explore three key ideals of that transformation: wearables, AI-driven nutrient analytics, and automated sensing systems.

Warm Sweet Potato Waffles

There’s nothing better than waking on a chilly morning and having a warm and cozy breakfast to start your day. Sure, you could have oatmeal or eggs, but nothing quite beats a nice serving of warm waffles. Plus, if there are any leftovers, you can top them with a scoop of ice cream and have them for dessert!